Do the following just like the song; i.e. (1 burpee; 2 one arm presses and one burpee; 3 jump squats, 2 one arm presses, 1 burpee...).
On the first day of Christmas, my trainer gave to me...
|No one wants to have a laugh like a bowl full of jelly.|
|Take care of this thing. You kinda need it.|
|(No, not THOSE bones.)|
|Pinching it off doesn't work, either.|
|Beware of dogma.|
|This eye condition looks a little fishy to me.|
|Plastic is not on the list.|
|Puffball's gotten into the donuts again...|
|She's got legs. She knows how to use 'em.|
|I'm not sure this one works on humans, though.|