6AM: partner heavy ropes session with client
8AM: got a quick break from my morning block, so made some tea with a packet of stevia.
11:30AM: Sunwarrior + CocoCardio + creatine + beta alanine + warm water + about 1/2 cup unsweetened almond milk, plus the same supplements as yesterday (I take them pretty much every day).
1:45PM: One small Ezekiel tortilla topped with homemade Brazil nut spread (soak raw Brazil nuts in water for 2 hours, pour out the water and blend them up with 3 cloves of garlic; usually I also add lemon juice, nutritional yeast, salt, and herbs, but since I was feeling lazy today, I just threw in a bunch of Benson's Table Tasty seasoning, and it came out just fine. :) ) and 4 strips of marinated tempeh. 2 packages of SeaSnax nori. 2 Pink Lady apples.
4:30PM Two big handsful of organic goji berries. This picture is of one of the handsful.
7:00PM: My band was performing soon after my last client, so I needed to eat something quickly, and something that wouldn't be too heavy in my stomach. So I made a quick quesadilla with two Ezekiel tortillas, a handful of Daiya vegan cheez (soy-free), and 4 slices of tempeh. Not the best meal, nutritionwise, but it was what I had on hand. Plus one big mug of tea to take to the performance.
So that's it for Day 2... hope this is helpful...